Blog
View the latest articles on health, wellness, chiropractic, and keeping active.
January 22, 2021
4 min read
How mindfulness meditation can help you deal with chronic pain
Mindfulness mediation is a type of meditation where the focus is on be...
December 31, 2020
1 min read
How Glute Bridges Help with Hip Pain
The Glute Bridge is another great exercise to help address hip pain. W...
December 22, 2020
2 min read
Side Stepping with Exercise Band for Hip Pain
There are many causes of hip pain and one of the reasons you may exper...
December 18, 2020
2 min read
IT Band Stretch, Help Eliminate Hip Pain
The IT Band, or Iliotibial Tract, is a fibrous connection that stabili...
December 14, 2020
5 min read
Direct Access to Physical Therapy
What is direct access to physical therapy? Questions frequently asked...
December 09, 2020
2 min read
Hip Flexor Stretch for Preventing Hip Pain
The hip flexors are a group of muscles near the top of your thighs and...
September 09, 2020
2 min read
Piriformis Stretch for Preventing Low Back Pain
The piriformis muscle is a small muscle located deep to the gluteus ma...
August 19, 2020
3 min read
Back Extension Exercise : Low Back Pain Series
Back Extensions are a fantastic way to help prevent back pain and inju...
August 18, 2020
1 min read
Side Step Exercise : Ankle Pain Series
Side Step Exercise: The Side Step Exercise works the hip, quads and...